Facts About Spinal Problems
The way we move and stand is dependent upon the backbone of our skeletal structure, so when spinal problems arise, they can affect our overall wellbeing.
The purpose of the spine
Consider the manner in which a rag doll is made; arms, legs, head and torso yet none of these elements has any substance or support and so all just hang limply. This is much the situation the human body would be in without the spine. The spine is actually numerous bones rather than just one long one. Another simile to imagine how the spine is constructed is to imagine a long swag of strung popcorn that is used to decorate the Christmas tree; one length of string upon which numerous pieces of popcorn are strung one on top of another. The spinal column is designed in just such a manner, with discs taking the place of popcorn. This type of construction provides the flexibility to easily move in many directions, provides support of the body in an upright position and shock absorption. It also allows the spine to curve as it protects and balances the weights of other elements of the body, such as the rib cage, the cervical area and lumbar area.
Problem areas
The discs that make up the spinal column provide protection against the shock that is experienced every time our feet hit the ground. They hold a great deal of water that acts as a type of shock absorber. When the discs begin to lose water, which is a natural occurrence of aging, they tend to assume a flatter shape with the edges jutting out. Because of their very flexibility and range of motion, discs are the major area that experience problems.
Causes of problems
Our lifestyles present many opportunities for injury to the back. Acute back pain is that which temporary, lasting less than six weeks, and is generally caused by some action the individual has undertaken. Lifting objects incorrectly is a real danger for causing spinal problems, which is why many people in jobs where lifting is a requirement often are seen wearing braces to provide additional support. Sitting or standing for too long of periods can also place undue stress on the spine. People who do not get enough exercise are also at risk of incurring problems. Aging is one situation that is a cause of back pain for which we have no alternative; it is a natural process.
Chronic back pain is pain that lasts for longer than three months. There are numerous reasons that chronic back pain develops, including arthritis, osteoarthritis, degenerative disc disease, herniated discs, ruptured discs, slipped discs, nerve compression and more. Some of the conditions affect the discs directly, while others affect the nerves that intricately weave in between the discs and around the spinal column.
Treatment for spinal problems
Acute back pain can often be treated at home, through rest and over the counter medications that ease the soreness. Chronic back pain treatment largely depends upon the underlying cause. Therapy is often an option for treating misplaced discs to relieve pressure on nerves. Losing weight is always recommended for any obese patients that are experiencing back problems, and often sees great results. Some conditions merely require time to heal, which can be frustrating for the patient who is restricted in movement. There are also cases in which surgery is required to repair or fuse discs.
We often take for granted the fact that our bodies are so mobile and flexible, yet when problems arise we become acutely aware of the need to take care of our bodies. Spinal problems affect our entire body, making it essential for us to do our utmost to provide support to our backs.